anitaworkout
Maryland 🦀
Total Rides: 1010

Following

anitaworkout
Maryland 🦀
Total Rides: 1010

Following

Workouts

30 min Intervals Row
Adrian Williams
Tuesday 7/18/23 @ 4:34 PM
Difficulty: 7.62 / 10
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5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Sunday 7/16/23 @ 2:44 PM
Difficulty: 0 / 10
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60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/16/23 @ 1:42 PM
Difficulty: 7.11 / 10
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349kj
77rpm
39%
16mph
30 min Sleep Meditation
Ross Rayburn
Sunday 7/16/23 @ 3:1 AM
Difficulty: 0 / 10
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5 min Post-Row Stretch
Adrian Williams
Saturday 7/15/23 @ 1:8 PM
Difficulty: 2.87 / 10
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20 min Recovery Row
Adrian Williams
Saturday 7/15/23 @ 12:44 PM
Difficulty: 4.7 / 10
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5 min Post-Ride Stretch
Sam Yo
Wednesday 7/12/23 @ 6:59 PM
Difficulty: 3.09 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/12/23 @ 6:11 PM
Difficulty: 6.75 / 10
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250kj
76rpm
39%
16mph
5 min Post-Row Stretch
Adrian Williams
Tuesday 7/11/23 @ 4:38 PM
Difficulty: 2.87 / 10
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30 min Endurance Row
Alex Karwoski
Tuesday 7/11/23 @ 4:4 PM
Difficulty: 6.28 / 10
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