anitaworkout
Maryland 🦀
Total Rides: 1010

Following

anitaworkout
Maryland 🦀
Total Rides: 1010

Following

Workouts

5 min Post-Row Stretch
Matt Wilpers
Sunday 7/23/23 @ 2:2 PM
Difficulty: 2.82 / 10
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45 min Endurance Row
Alex Karwoski
Sunday 7/23/23 @ 1:14 PM
Difficulty: 6.69 / 10
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5 min Post-Ride Stretch
Ben Alldis
Saturday 7/22/23 @ 12:22 PM
Difficulty: 3.23 / 10
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5 min Cool Down Ride
Ben Alldis
Saturday 7/22/23 @ 12:16 PM
Difficulty: 3.63 / 10
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20kj
82rpm
32%
14mph
45 min Power Zone Pop Ride
Ben Alldis
Saturday 7/22/23 @ 11:30 AM
Difficulty: 8.02 / 10
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284kj
77rpm
40%
16mph
5 min Warm Up Ride
Ben Alldis
Saturday 7/22/23 @ 11:25 AM
Difficulty: 4.33 / 10
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24kj
80rpm
34%
14mph
5 min Post-Ride Stretch
Sam Yo
Thursday 7/20/23 @ 5:8 PM
Difficulty: 3.09 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/20/23 @ 4:20 PM
Difficulty: 7.11 / 10
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256kj
79rpm
38%
16mph
30 min Sleep Meditation
Ross Rayburn
Wednesday 7/19/23 @ 2:51 AM
Difficulty: 0 / 10
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5 min Post-Row Stretch
Matt Wilpers
Tuesday 7/18/23 @ 5:7 PM
Difficulty: 2.82 / 10
View Class