anitaworkout
Maryland 🦀
Total Rides: 1010

Following

anitaworkout
Maryland 🦀
Total Rides: 1010

Following

Workouts

5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Wednesday 7/26/23 @ 12:21 PM
Difficulty: 0 / 10
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45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 7/26/23 @ 11:34 AM
Difficulty: 6.57 / 10
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259kj
79rpm
41%
16mph
30 min Sleep Meditation
Aditi Shah
Wednesday 7/26/23 @ 2:35 AM
Difficulty: 3.44 / 10
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5 min Post-Row Stretch
Matt Wilpers
Tuesday 7/25/23 @ 9:11 PM
Difficulty: 2.82 / 10
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30 min Intervals Row
Katie Wang
Tuesday 7/25/23 @ 8:37 PM
Difficulty: 7.76 / 10
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30 min Sleep Meditation
Ross Rayburn
Tuesday 7/25/23 @ 5:10 AM
Difficulty: 2.79 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Monday 7/24/23 @ 5:55 PM
Difficulty: 3.21 / 10
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5 min Cool Down Ride
Matt Wilpers
Monday 7/24/23 @ 5:50 PM
Difficulty: 3.46 / 10
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12kj
83rpm
28%
11mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/24/23 @ 5:3 PM
Difficulty: 8.33 / 10
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276kj
77rpm
39%
16mph
5 min Warm Up Ride
Matt Wilpers
Monday 7/24/23 @ 4:58 PM
Difficulty: 4.21 / 10
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20kj
89rpm
30%
13mph