anitaworkout
Maryland 🦀
Total Rides: 1010

Following

anitaworkout
Maryland 🦀
Total Rides: 1010

Following

Workouts

30 min Intervals Row
Ash Pryor
Monday 7/31/23 @ 7:35 PM
Difficulty: 6.46 / 10
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30 min Sleep Meditation
Ross Rayburn
Sunday 7/30/23 @ 2:42 AM
Difficulty: 0 / 10
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5 min Post-Row Stretch
Matt Wilpers
Saturday 7/29/23 @ 6:27 PM
Difficulty: 2.82 / 10
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45 min Endurance Row
Ash Pryor
Saturday 7/29/23 @ 5:37 PM
Difficulty: 6.92 / 10
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5 min Post-Ride Stretch
Sam Yo
Friday 7/28/23 @ 12:24 PM
Difficulty: 3.2 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Friday 7/28/23 @ 11:36 AM
Difficulty: 6.75 / 10
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257kj
76rpm
39%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 7/27/23 @ 7:37 PM
Difficulty: 3.18 / 10
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5 min Cool Down Ride
Matt Wilpers
Thursday 7/27/23 @ 7:31 PM
Difficulty: 3.46 / 10
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9kj
76rpm
26%
9mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/27/23 @ 6:45 PM
Difficulty: 8.54 / 10
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247kj
81rpm
37%
15mph
5 min Warm Up Ride
Matt Wilpers
Thursday 7/27/23 @ 6:40 PM
Difficulty: 4.4 / 10
View Class
19kj
88rpm
32%
13mph