anitaworkout
Maryland 🦀
Total Rides: 1010

Following

anitaworkout
Maryland 🦀
Total Rides: 1010

Following

Workouts

5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Sunday 9/17/23 @ 4:39 PM
Difficulty: 0 / 10
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45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 9/17/23 @ 3:51 PM
Difficulty: 7.11 / 10
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261kj
74rpm
40%
16mph
5 min Post-Row Stretch
Alex Karwoski
Friday 9/15/23 @ 3:1 PM
Difficulty: 2.91 / 10
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20 min Intervals Row
Alex Karwoski
Friday 9/15/23 @ 2:37 PM
Difficulty: 7.04 / 10
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5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Wednesday 9/13/23 @ 1:5 PM
Difficulty: 0 / 10
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30 min Power Zone Ride
Matt Wilpers
Wednesday 9/13/23 @ 12:32 PM
Difficulty: 7.53 / 10
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188kj
73rpm
42%
16mph
30 min Sleep Meditation
Ross Rayburn
Tuesday 9/12/23 @ 1:14 AM
Difficulty: 0 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Monday 9/11/23 @ 1:20 PM
Difficulty: 3.2 / 10
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45 min Power Zone Endurance 90s Ride
Ben Alldis
Monday 9/11/23 @ 12:32 PM
Difficulty: 6.93 / 10
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260kj
75rpm
39%
16mph
5 min Post-Row Stretch
Matt Wilpers
Sunday 9/10/23 @ 1:52 PM
Difficulty: 2.82 / 10
View Class