Workouts

30 min Sleep Meditation
Ross Rayburn
Wednesday 9/27/23 @ 1:23 AM
Difficulty: 1.5 / 10
 
5 min Post-Row Stretch
Alex Karwoski
Tuesday 9/26/23 @ 1:9 PM
Difficulty: 2.91 / 10
 
30 min Endurance Row
Ash Pryor
Tuesday 9/26/23 @ 12:36 PM
Difficulty: 6.92 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Sunday 9/24/23 @ 2:48 PM
Difficulty: 3.23 / 10
 
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 9/24/23 @ 2:1 PM
Difficulty: 7.07 / 10
270kj
76rpm
40%
16mph
20 min Intervals Row
Katie Wang
Saturday 9/23/23 @ 9:3 PM
Difficulty: 7.36 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Friday 9/22/23 @ 2:29 PM
Difficulty: 3.28 / 10
 
45 min Power Zone Endurance 80s Ride
Erik Jäger
Friday 9/22/23 @ 1:41 PM
Difficulty: 6.26 / 10
247kj
76rpm
38%
16mph
30 min Sleep Meditation
Ross Rayburn
Wednesday 9/20/23 @ 1:32 AM
Difficulty: 0 / 10
 
30 min Endurance Row
Ash Pryor
Tuesday 9/19/23 @ 12:0 PM
Difficulty: 6.17 / 10