anitaworkout
Maryland 🦀
Total Rides: 1010

Following

anitaworkout
Maryland 🦀
Total Rides: 1010

Following

Workouts

20 min Intervals Row
Adrian Williams
Tuesday 10/10/23 @ 3:25 PM
Difficulty: 7.12 / 10
View Class
 
5 min Post-Ride Stretch
Sam Yo
Sunday 10/8/23 @ 4:54 PM
Difficulty: 3.2 / 10
View Class
 
5 min Cool Down Ride
Sam Yo
Sunday 10/8/23 @ 4:47 PM
Difficulty: 0 / 10
View Class
20kj
75rpm
35%
14mph
30 min Power Zone Ride
Sam Yo
Sunday 10/8/23 @ 4:15 PM
Difficulty: 7.59 / 10
View Class
172kj
77rpm
37%
15mph
5 min Post-Ride Stretch
Ben Alldis
Saturday 10/7/23 @ 3:5 PM
Difficulty: 3.19 / 10
View Class
 
5 min Cool Down Ride
Denis Morton
Saturday 10/7/23 @ 2:59 PM
Difficulty: 3.65 / 10
View Class
14kj
77rpm
28%
12mph
45 min Power Zone Ride
Denis Morton
Saturday 10/7/23 @ 2:12 PM
Difficulty: 8.16 / 10
View Class
275kj
75rpm
40%
16mph
30 min Sleep Meditation
Ross Rayburn
Saturday 10/7/23 @ 2:48 AM
Difficulty: 0 / 10
View Class
 
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 10/4/23 @ 1:38 PM
Difficulty: 3.18 / 10
View Class
 
30 min Power Zone Ride
Matt Wilpers
Wednesday 10/4/23 @ 1:5 PM
Difficulty: 7.77 / 10
View Class
184kj
76rpm
39%
16mph