anitaworkout
Maryland 🦀
Total Rides: 1010

Following

anitaworkout
Maryland 🦀
Total Rides: 1010

Following

Workouts

30 min Endurance Row
Alex Karwoski
Wednesday 11/8/23 @ 1:44 PM
Difficulty: 6.84 / 10
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30 min Sleep Meditation
Ross Rayburn
Tuesday 11/7/23 @ 2:53 AM
Difficulty: 0 / 10
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5 min Post-Ride Stretch
Ben Alldis
Monday 11/6/23 @ 2:17 PM
Difficulty: 3.19 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Monday 11/6/23 @ 1:31 PM
Difficulty: 6.69 / 10
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257kj
78rpm
39%
16mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 11/4/23 @ 4:27 PM
Difficulty: 0 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/4/23 @ 3:39 PM
Difficulty: 6.79 / 10
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257kj
77rpm
39%
16mph
20 min Endurance Row
Katie Wang
Friday 11/3/23 @ 3:0 PM
Difficulty: 6.83 / 10
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5 min Post-Ride Stretch
Ben Alldis
Wednesday 11/1/23 @ 1:9 PM
Difficulty: 3.19 / 10
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30 min Power Zone Ride
Denis Morton
Wednesday 11/1/23 @ 12:37 PM
Difficulty: 7.44 / 10
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180kj
76rpm
39%
16mph
20 min *NSYNC Row
Alex Karwoski
Monday 10/30/23 @ 1:45 PM
Difficulty: 6.39 / 10
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