anitaworkout
Maryland 🦀
Total Rides: 1010

Following

anitaworkout
Maryland 🦀
Total Rides: 1010

Following

Workouts

5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Thursday 11/23/23 @ 4:19 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Matt Wilpers
Thursday 11/23/23 @ 4:13 PM
Difficulty: 3.36 / 10
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18kj
84rpm
30%
13mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/23/23 @ 3:26 PM
Difficulty: 7.66 / 10
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283kj
78rpm
39%
16mph
30 min Endurance Row
Alex Karwoski
Tuesday 11/21/23 @ 2:16 PM
Difficulty: 6.51 / 10
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30 min Sleep Meditation
Ross Rayburn
Tuesday 11/21/23 @ 3:11 AM
Difficulty: 0 / 10
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5 min Post-Ride Stretch
Ben Alldis
Sunday 11/19/23 @ 3:3 PM
Difficulty: 3.19 / 10
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45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 11/19/23 @ 2:15 PM
Difficulty: 7.18 / 10
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268kj
75rpm
40%
16mph
5 min Cool Down Row
Alex Karwoski
Saturday 11/18/23 @ 5:33 PM
Difficulty: 3.63 / 10
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20 min Intervals Row
Alex Karwoski
Saturday 11/18/23 @ 5:10 PM
Difficulty: 8.06 / 10
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5 min Post-Ride Stretch
Christine D'Ercole
Friday 11/17/23 @ 1:50 PM
Difficulty: 3.2 / 10
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