anitaworkout
Maryland 🦀
Total Rides: 1010

Following

anitaworkout
Maryland 🦀
Total Rides: 1010

Following

Workouts

30 min Power Zone Ride
Matt Wilpers
Thursday 11/30/23 @ 3:43 PM
Difficulty: 8.15 / 10
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186kj
80rpm
38%
16mph
30 min Sleep Meditation
Ross Rayburn
Wednesday 11/29/23 @ 3:17 AM
Difficulty: 0 / 10
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30 min Endurance Row
Katie Wang
Tuesday 11/28/23 @ 2:17 PM
Difficulty: 6.82 / 10
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5 min Post-Ride Stretch
Sam Yo
Monday 11/27/23 @ 2:38 PM
Difficulty: 3.2 / 10
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45 min Power Zone Endurance 80s Rock
Sam Yo
Monday 11/27/23 @ 1:51 PM
Difficulty: 7.14 / 10
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255kj
77rpm
39%
16mph
5 min Post-Ride Stretch
Ben Alldis
Sunday 11/26/23 @ 4:16 PM
Difficulty: 3.19 / 10
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5 min Cool Down Ride
Ben Alldis
Sunday 11/26/23 @ 4:10 PM
Difficulty: 3.48 / 10
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20kj
84rpm
32%
14mph
45 min Power Zone Ride
Denis Morton
Sunday 11/26/23 @ 3:23 PM
Difficulty: 7.85 / 10
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274kj
77rpm
39%
16mph
20 min Tabata Row
Adrian Williams
Friday 11/24/23 @ 5:28 PM
Difficulty: 8.07 / 10
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10 min Form & Drills Row: The Catch
Matt Wilpers
Friday 11/24/23 @ 5:16 PM
Difficulty: 4.24 / 10
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