anitaworkout
Maryland 🦀
Total Rides: 1010

Following

anitaworkout
Maryland 🦀
Total Rides: 1010

Following

Workouts

10 min Sleep Meditation
Ross Rayburn
Thursday 12/7/23 @ 2:59 AM
Difficulty: 0 / 10
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30 min HIIT Row
Matt Wilpers
Wednesday 12/6/23 @ 1:0 PM
Difficulty: 7.86 / 10
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5 min Post-Ride Stretch
Ben Alldis
Tuesday 12/5/23 @ 3:12 PM
Difficulty: 3.14 / 10
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5 min Cool Down Ride
Ben Alldis
Tuesday 12/5/23 @ 3:5 PM
Difficulty: 3.48 / 10
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20kj
82rpm
34%
14mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 12/5/23 @ 2:34 PM
Difficulty: 8.15 / 10
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182kj
81rpm
38%
16mph
30 min Sleep Meditation
Ross Rayburn
Tuesday 12/5/23 @ 2:54 AM
Difficulty: 0 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Sunday 12/3/23 @ 4:26 PM
Difficulty: 3.2 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/3/23 @ 3:22 PM
Difficulty: 7.27 / 10
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362kj
75rpm
41%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 11/30/23 @ 4:22 PM
Difficulty: 3.2 / 10
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5 min Cool Down Ride
Denis Morton
Thursday 11/30/23 @ 4:16 PM
Difficulty: 3.65 / 10
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17kj
85rpm
29%
13mph