anitaworkout
Maryland 🦀
Total Rides: 1010

Following

anitaworkout
Maryland 🦀
Total Rides: 1010

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Sunday 12/10/23 @ 3:13 PM
Difficulty: 3.18 / 10
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30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 12/10/23 @ 2:40 PM
Difficulty: 6.53 / 10
View Class
171kj
81rpm
36%
16mph
5 min Post-Ride Stretch
Ben Alldis
Saturday 12/9/23 @ 2:56 PM
Difficulty: 3.14 / 10
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5 min Cool Down Ride
Matt Wilpers
Saturday 12/9/23 @ 2:49 PM
Difficulty: 3.34 / 10
View Class
19kj
91rpm
27%
13mph
30 min Power Zone Max Ride
Matt Wilpers
Saturday 12/9/23 @ 2:17 PM
Difficulty: 8.67 / 10
View Class
197kj
82rpm
37%
16mph
5 min Warm Up Ride
Matt Wilpers
Saturday 12/9/23 @ 2:12 PM
Difficulty: 4.28 / 10
View Class
26kj
84rpm
35%
15mph
30 min Endurance Row
Ash Pryor
Friday 12/8/23 @ 1:8 PM
Difficulty: 6.67 / 10
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5 min Post-Ride Stretch
Christine D'Ercole
Thursday 12/7/23 @ 4:58 PM
Difficulty: 3.2 / 10
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5 min Cool Down Ride
Christine D'Ercole
Thursday 12/7/23 @ 4:52 PM
Difficulty: 3.19 / 10
View Class
13kj
86rpm
26%
11mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 12/7/23 @ 4:20 PM
Difficulty: 8.01 / 10
View Class
168kj
82rpm
36%
15mph