Workouts

Sunday 9/3/23 @ 3:57 AM
Difficulty: NaN / 10
 
Sunday 9/3/23 @ 2:15 AM
Difficulty: NaN / 10
 
15 min R&B Row
Adrian Williams
Sunday 9/3/23 @ 1:48 AM
Difficulty: 6.04 / 10
 
10 min Form & Drills Row: The Catch
Matt Wilpers
Sunday 9/3/23 @ 1:35 AM
Difficulty: 4.24 / 10
 
Saturday 9/2/23 @ 6:27 AM
Difficulty: NaN / 10
 
Saturday 9/2/23 @ 6:1 AM
Difficulty: NaN / 10
 
30 min Endurance Row
Matt Wilpers
Saturday 9/2/23 @ 4:38 AM
Difficulty: 6.16 / 10
 
15 min Intervals Row
Adrian Williams
Saturday 9/2/23 @ 4:21 AM
Difficulty: 6.82 / 10
 
Wednesday 8/30/23 @ 11:26 PM
Difficulty: NaN / 10
 
10 min Tabata Row
Adrian Williams
Wednesday 8/30/23 @ 11:14 PM
Difficulty: 6.95 / 10