Workouts

20 min Pop Row
Matt Wilpers
Sunday 10/1/23 @ 10:9 PM
Difficulty: 6.11 / 10
 
Friday 9/29/23 @ 3:53 AM
Difficulty: NaN / 10
 
Friday 9/29/23 @ 2:41 AM
Difficulty: NaN / 10
 
45 min Power Zone Ride
Matt Wilpers
Thursday 9/28/23 @ 3:27 AM
Difficulty: 8.09 / 10
266kj
68rpm
42%
16mph
10 min Arms & Light Weights
Tunde Oyeneyin
Monday 9/25/23 @ 4:1 AM
Difficulty: 7.73 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Monday 9/25/23 @ 3:48 AM
Difficulty: 7.16 / 10
 
Monday 9/25/23 @ 2:30 AM
Difficulty: NaN / 10
 
Sunday 9/24/23 @ 5:15 AM
Difficulty: NaN / 10
 
5 min Core Strength
Tunde Oyeneyin
Sunday 9/24/23 @ 4:30 AM
Difficulty: 6.82 / 10
 
Sunday 9/24/23 @ 3:37 AM
Difficulty: NaN / 10