Workouts
10 min Strength Roll Call: Core
Jermaine Johnson
Thursday 4/25/24 @ 1:8 PM
Difficulty: 6.7 / 10
20 min Glutes & Legs Strength
Selena Samuela
Thursday 4/25/24 @ 11:20 AM
Difficulty: 6.94 / 10
83kj
70rpm
40%
15mph
150kj
55rpm
42%
12mph
20 min Women in Rock Arms & Shoulders
Andy Speer
Friday 4/19/24 @ 2:45 PM
Difficulty: 6.06 / 10
118kj
71rpm
40%
16mph