Workouts

15 min Strength Roll Call: Core
Ben Alldis
Friday 4/26/24 @ 11:2 AM
Difficulty: 0 / 10
 
10 min Strength Roll Call: Core
Jermaine Johnson
Thursday 4/25/24 @ 1:8 PM
Difficulty: 6.7 / 10
 
20 min Glutes & Legs Strength
Selena Samuela
Thursday 4/25/24 @ 11:20 AM
Difficulty: 6.94 / 10
 
15 min R&B Ride
Tunde Oyeneyin
Thursday 4/25/24 @ 11:3 AM
Difficulty: 6.69 / 10
83kj
70rpm
40%
15mph
30 min Intervals & Arms Ride
Ally Love
Wednesday 4/24/24 @ 1:49 PM
Difficulty: 0 / 10
150kj
55rpm
42%
12mph
45 min Full Body Strength
Jess Sims
Tuesday 4/23/24 @ 1:17 PM
Difficulty: 7.91 / 10
 
60 min Bootcamp: Full Body
Jess Sims
Monday 4/22/24 @ 2:2 PM
Difficulty: 8.43 / 10
 
20 min Women in Rock Arms & Shoulders
Andy Speer
Friday 4/19/24 @ 2:45 PM
Difficulty: 6.06 / 10
 
20 min Core Strength
Robin Arzón
Friday 4/19/24 @ 2:23 PM
Difficulty: 6.92 / 10
 
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Friday 4/19/24 @ 2:1 PM
Difficulty: 7.56 / 10
118kj
71rpm
40%
16mph