Workouts

5 min Post-Ride Stretch
Matt Wilpers
Wednesday 4/17/19 @ 1:6 AM
Difficulty: 3.11 / 10
 
30 min Power Zone Ride
Matt Wilpers
Wednesday 4/17/19 @ 12:33 AM
Difficulty: 7.8 / 10
81kj
77rpm
27%
11mph
30 min Power Zone Ride
Matt Wilpers
Monday 4/15/19 @ 11:18 PM
Difficulty: 7.61 / 10
85kj
75rpm
29%
12mph
5 min Post-Ride Stretch
Alex Toussaint
Friday 4/12/19 @ 11:35 PM
Difficulty: 3.65 / 10
 
20 min FTP Test Ride
Matt Wilpers
Friday 4/12/19 @ 11:10 PM
Difficulty: 9.36 / 10
66kj
77rpm
30%
12mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 4/12/19 @ 10:49 PM
Difficulty: 5.81 / 10
59kj
74rpm
28%
11mph
5 min Post-Ride Stretch
Cody Rigsby
Friday 4/12/19 @ 1:17 AM
Difficulty: 3.84 / 10
 
45 min Hip Hop Ride
Cody Rigsby
Friday 4/12/19 @ 12:21 AM
Difficulty: 8.1 / 10
127kj
52rpm
36%
10mph
45 min Y2K Hip Hop Ride
Alex Toussaint
Wednesday 4/10/19 @ 9:43 PM
Difficulty: 8.57 / 10
140kj
52rpm
38%
10mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 4/10/19 @ 1:8 AM
Difficulty: 8.13 / 10
104kj
58rpm
38%
12mph