Workouts

5 min Post-Ride Stretch
Denis Morton
Tuesday 6/4/19 @ 1:19 AM
Difficulty: 3.28 / 10
 
20 min FTP Test Ride
Matt Wilpers
Tuesday 6/4/19 @ 12:56 AM
Difficulty: 9.36 / 10
104kj
71rpm
39%
14mph
15 min FTP Warm Up Ride
Matt Wilpers
Tuesday 6/4/19 @ 12:39 AM
Difficulty: 5.55 / 10
45kj
69rpm
31%
11mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 5/21/19 @ 12:15 AM
Difficulty: 7.66 / 10
108kj
52rpm
40%
11mph
45 min Latin Ride
Cody Rigsby
Friday 5/17/19 @ 12:32 AM
Difficulty: 8.26 / 10
158kj
53rpm
40%
11mph
30 min Advanced Beginner Ride
Hannah Corbin
Monday 5/13/19 @ 6:18 PM
Difficulty: 6.46 / 10
119kj
71rpm
35%
13mph
30 min HIIT Ride
Alex Toussaint
Tuesday 5/7/19 @ 12:38 AM
Difficulty: 8.21 / 10
123kj
67rpm
38%
13mph
45 min Pop Ride
Alex Toussaint
Tuesday 4/30/19 @ 12:32 AM
Difficulty: 8.29 / 10
179kj
59rpm
39%
12mph
30 min Tabata Ride
Alex Toussaint
Saturday 4/27/19 @ 12:17 AM
Difficulty: 8.67 / 10
131kj
69rpm
36%
13mph
30 min Advanced Beginner Ride
Alex Toussaint
Wednesday 4/24/19 @ 11:13 PM
Difficulty: 7.64 / 10
109kj
58rpm
38%
12mph