Workouts

20 min Walk + Run
Kirsten Ferguson
Monday 3/6/23 @ 12:26 PM
Difficulty: 6.44 / 10
 
20 min Glutes & Legs Strength
Tunde Oyeneyin
Monday 3/6/23 @ 12:7 PM
Difficulty: 7.62 / 10
 
20 min Trap Run
Kirsten Ferguson
Saturday 3/4/23 @ 4:23 PM
Difficulty: 7.21 / 10
 
20 min Trap Run
Kirsten Ferguson
Wednesday 3/1/23 @ 12:15 PM
Difficulty: 7.21 / 10
 
20 min Walk + Run
Kirsten Ferguson
Tuesday 2/28/23 @ 12:23 PM
Difficulty: 6.39 / 10
 
20 min Trap Walk
Kirsten Ferguson
Monday 2/27/23 @ 12:18 PM
Difficulty: 6.02 / 10
 
20 min Trap Run
Kirsten Ferguson
Friday 2/24/23 @ 3:26 PM
Difficulty: 7.21 / 10
 
20 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 2/22/23 @ 12:22 PM
Difficulty: 7 / 10
 
20 min Trap Run
Kirsten Ferguson
Wednesday 2/22/23 @ 11:55 AM
Difficulty: 7.21 / 10
 
20 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 2/21/23 @ 11:53 AM
Difficulty: 7.15 / 10