Workouts

30 min R&B Walk
Kirsten Ferguson
Saturday 11/5/22 @ 2:20 PM
Difficulty: 5.83 / 10
 
Extra 10: Walk
Kirsten Ferguson
Saturday 11/5/22 @ 2:7 PM
Difficulty: 4.81 / 10
 
20 min R&B Walk
Kirsten Ferguson
Friday 11/4/22 @ 12:11 PM
Difficulty: 5.86 / 10
 
15 min R&B Walk
Jess Sims
Friday 11/4/22 @ 11:22 AM
Difficulty: 5.65 / 10
 
10 min AFO Cool Down Run: T-Pain
Kirsten Ferguson
Friday 11/4/22 @ 1:48 AM
Difficulty: 0 / 10
 
Extra 10: Hike
Joslyn Thompson Rule
Friday 11/4/22 @ 1:34 AM
Difficulty: 5.45 / 10
 
Extra 10: Walk
Kirsten Ferguson
Friday 11/4/22 @ 1:23 AM
Difficulty: 4.81 / 10
 
30 min 2000s Walk
Jermaine Johnson
Thursday 11/3/22 @ 10:21 AM
Difficulty: 5.63 / 10
 
30 min Hike
Marcel Dinkins
Thursday 11/3/22 @ 2:18 AM
Difficulty: 6.89 / 10
 
30 min Walk + Run
Olivia Amato
Thursday 11/3/22 @ 1:46 AM
Difficulty: 6.92 / 10