Workouts

45 min Full Body Strength
Rebecca Kennedy
Tuesday 1/16/24 @ 7:50 PM
Difficulty: 7.38 / 10
 
30 min Top 50 Music Ride: #50-41
Kendall Toole
Saturday 1/13/24 @ 7:40 PM
Difficulty: 0 / 10
324kj
82rpm
48%
21mph
10 min Core Strength
Rebecca Kennedy
Friday 1/12/24 @ 4:11 PM
Difficulty: 7.33 / 10
 
30 min HIIT Cardio
Rebecca Kennedy
Friday 1/12/24 @ 3:36 PM
Difficulty: 7.5 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 1/11/24 @ 8:17 PM
Difficulty: 7.71 / 10
 
30 min Pop Punk Pilates
Kristin McGee
Thursday 1/11/24 @ 7:46 PM
Difficulty: 6.96 / 10
 
30 min Strength Roll Call: Bodyweight
Rebecca Kennedy
Wednesday 1/10/24 @ 7:22 PM
Difficulty: 7.96 / 10
 
45 min Full Body Strength
Rebecca Kennedy
Tuesday 1/9/24 @ 6:54 PM
Difficulty: 7.4 / 10
 
10 min Arms & Light Weights
Ben Alldis
Monday 1/8/24 @ 7:26 PM
Difficulty: 5.83 / 10
 
30 min HIIT Ride
Alex Toussaint
Monday 1/8/24 @ 6:53 PM
Difficulty: 8.05 / 10
311kj
84rpm
47%
20mph