Workouts
10 min Arms & Light Weights
Denis Morton
Wednesday 1/24/24 @ 7:34 PM
Difficulty: 6.25 / 10
299kj
82rpm
47%
20mph
10 min Yoga Conditioning: Upper Body
Kristin McGee
Monday 1/22/24 @ 7:46 PM
Difficulty: 5.36 / 10
30 min Yoga Conditioning: Core
Mariana Fernández
Monday 1/22/24 @ 7:15 PM
Difficulty: 7.24 / 10
30 min Earth, Wind & Fire Full Body
Rebecca Kennedy
Sunday 1/21/24 @ 12:32 PM
Difficulty: 7.02 / 10
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Friday 1/19/24 @ 5:38 PM
Difficulty: 7.48 / 10
307kj
83rpm
47%
20mph