Workouts

10 min Arms & Light Weights
Denis Morton
Wednesday 1/24/24 @ 7:34 PM
Difficulty: 6.25 / 10
 
30 min Pop Ride
Cody Rigsby
Wednesday 1/24/24 @ 6:58 PM
Difficulty: 7.51 / 10
299kj
82rpm
47%
20mph
20 min Yin Yoga
Chelsea Jackson Roberts
Monday 1/22/24 @ 7:57 PM
Difficulty: 4.1 / 10
 
10 min Yoga Conditioning: Upper Body
Kristin McGee
Monday 1/22/24 @ 7:46 PM
Difficulty: 5.36 / 10
 
30 min Yoga Conditioning: Core
Mariana Fernández
Monday 1/22/24 @ 7:15 PM
Difficulty: 7.24 / 10
 
10 min Full Body Stretch
Rebecca Kennedy
Sunday 1/21/24 @ 1:4 PM
Difficulty: 4.21 / 10
 
30 min Earth, Wind & Fire Full Body
Rebecca Kennedy
Sunday 1/21/24 @ 12:32 PM
Difficulty: 7.02 / 10
 
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Friday 1/19/24 @ 5:38 PM
Difficulty: 7.48 / 10
 
10 min Arms & Light Weights
Ally Love
Thursday 1/18/24 @ 6:30 PM
Difficulty: 6.72 / 10
 
30 min 2000s Pop Ride
Emma Lovewell
Thursday 1/18/24 @ 5:52 PM
Difficulty: 7.89 / 10
307kj
83rpm
47%
20mph