Workouts
20 min Strength Roll Call: Bodyweight
Rebecca Kennedy
Thursday 2/8/24 @ 7:12 PM
Difficulty: 6.9 / 10
30 min Glutes & Legs Strength
Rebecca Kennedy
Thursday 2/1/24 @ 7:18 PM
Difficulty: 8 / 10
10 min Arms & Light Weights
Kendall Toole
Tuesday 1/30/24 @ 7:10 PM
Difficulty: 6.93 / 10
324kj
84rpm
48%
20mph
30 min Upper Body Strength
Rebecca Kennedy
Monday 1/29/24 @ 7:25 PM
Difficulty: 7.63 / 10
305kj
79rpm
49%
20mph
30 min Top 50 Music Lower Body: #40-31
Jess Sims
Thursday 1/25/24 @ 8:42 PM
Difficulty: 7.5 / 10