Workouts

10 min Core Strength
Emma Lovewell
Monday 9/11/23 @ 3:48 PM
Difficulty: 6.49 / 10
 
10 min Arms & Light Weights
Ben Alldis
Monday 9/11/23 @ 3:32 PM
Difficulty: 6.49 / 10
 
5 min Cool Down Ride
Emma Lovewell
Monday 9/11/23 @ 3:25 PM
Difficulty: 3.49 / 10
24kj
88rpm
32%
15mph
20 min Go Canada! Ride
Cody Rigsby
Monday 9/11/23 @ 3:4 PM
Difficulty: 7.45 / 10
218kj
88rpm
46%
21mph
45 min Full Body Strength
Rebecca Kennedy
Sunday 9/10/23 @ 12:4 PM
Difficulty: 7.99 / 10
 
10 min Mötley Crüe Arms & Light Weights
Kendall Toole
Saturday 9/9/23 @ 4:11 PM
Difficulty: 0 / 10
 
30 min Skrillex Ride
Kendall Toole
Saturday 9/9/23 @ 3:37 PM
Difficulty: 8.38 / 10
315kj
83rpm
47%
20mph
10 min Barre
Ally Love
Friday 9/8/23 @ 12:34 PM
Difficulty: 6.69 / 10
 
30 min Pilates
Kristin McGee
Friday 9/8/23 @ 12:3 PM
Difficulty: 7.26 / 10
 
5 min 2000s Hip Hop Barre: Upper Body
Ally Love
Thursday 9/7/23 @ 3:29 PM
Difficulty: 6.2 / 10