Workouts
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Saturday 10/14/23 @ 4:9 PM
Difficulty: 7.64 / 10
10 min Arms & Light Weights
Olivia Amato
Thursday 10/12/23 @ 5:0 PM
Difficulty: 6.66 / 10
307kj
82rpm
48%
20mph
10 min Arms & Light Weights
Denis Morton
Tuesday 10/10/23 @ 7:52 PM
Difficulty: 6.69 / 10
167kj
87rpm
41%
18mph
10 min Arms & Light Weights
Marcel Dinkins
Monday 10/9/23 @ 3:28 PM
Difficulty: 6.84 / 10