Workouts

20 min Chest & Back Strength
Rebecca Kennedy
Saturday 12/16/23 @ 7:7 PM
Difficulty: 6.57 / 10
 
5 min Core Strength
Jess Sims
Thursday 12/14/23 @ 7:21 PM
Difficulty: 6.9 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 12/14/23 @ 7:4 PM
Difficulty: 7.64 / 10
 
30 min 90s Ride
Kendall Toole
Thursday 12/14/23 @ 6:30 PM
Difficulty: 7.43 / 10
312kj
75rpm
51%
20mph
10 min Arms & Light Weights
Marcel Dinkins
Wednesday 12/13/23 @ 6:45 PM
Difficulty: 7.21 / 10
 
5 min Lower Body Mobility
Rebecca Kennedy
Wednesday 12/13/23 @ 6:37 PM
Difficulty: 3.69 / 10
 
10 min Core Strength
Emma Lovewell
Wednesday 12/13/23 @ 6:26 PM
Difficulty: 6.69 / 10
 
30 min Glutes & Legs Strength
Rebecca Kennedy
Wednesday 12/13/23 @ 5:52 PM
Difficulty: 7.63 / 10
 
45 min Barre
Hannah Corbin
Tuesday 12/12/23 @ 8:25 PM
Difficulty: 6.21 / 10
 
10 min Hip Mobility
Adrian Williams
Sunday 12/10/23 @ 12:52 PM
Difficulty: 4.53 / 10