Workouts

20 min Chest & Back Strength
Rebecca Kennedy
Tuesday 12/26/23 @ 2:54 PM
Difficulty: 0 / 10
 
10 min Core Strength
Rebecca Kennedy
Monday 12/25/23 @ 4:28 PM
Difficulty: 7.49 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Monday 12/25/23 @ 4:5 PM
Difficulty: 7.37 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Saturday 12/23/23 @ 3:5 PM
Difficulty: 5.76 / 10
 
30 min Kelly Clarkson Ride
Cody Rigsby
Saturday 12/23/23 @ 2:31 PM
Difficulty: 7.42 / 10
313kj
83rpm
47%
20mph
10 min Core Strength
Selena Samuela
Friday 12/22/23 @ 6:29 PM
Difficulty: 7.2 / 10
 
30 min Holiday Yoga Conditioning
Kristin McGee
Friday 12/22/23 @ 5:57 PM
Difficulty: 6.22 / 10
 
10 min Arms & Light Weights
Ally Love
Thursday 12/21/23 @ 8:5 PM
Difficulty: 6.82 / 10
 
30 min House Ride
Olivia Amato
Thursday 12/21/23 @ 7:32 PM
Difficulty: 8.26 / 10
310kj
83rpm
48%
20mph
30 min Pilates
Kristin McGee
Saturday 12/16/23 @ 7:30 PM
Difficulty: 6.3 / 10