Workouts

20 min Hike
Jon Hosking
Friday 1/19/24 @ 5:30 PM
Difficulty: 6.27 / 10
 
30 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 1/19/24 @ 4:11 PM
Difficulty: 7.53 / 10
87kj
43rpm
39%
9mph
20 min Pop Ride
Cody Rigsby
Thursday 1/18/24 @ 9:56 PM
Difficulty: 0 / 10
105kj
74rpm
39%
15mph
20 min Intervals Run
Jess Sims
Thursday 1/18/24 @ 12:34 AM
Difficulty: 7.11 / 10
 
10 min Core Strength
Jermaine Johnson
Monday 1/15/24 @ 5:0 PM
Difficulty: 0 / 10
 
30 min Intervals & Arms Ride
Emma Lovewell
Monday 1/15/24 @ 4:24 PM
Difficulty: 7.65 / 10
99kj
50rpm
37%
10mph
20 min HIIT & Hills Run
Matt Wilpers
Monday 1/15/24 @ 3:52 PM
Difficulty: 8.04 / 10
 
30 min Interval & Arms Ride
Hannah Frankson
Saturday 1/13/24 @ 5:12 PM
Difficulty: 0 / 10
100kj
52rpm
36%
10mph
30 min Pop Run
Jon Hosking
Friday 1/12/24 @ 9:1 PM
Difficulty: 0 / 10
 
15 min Barre
Ally Love
Wednesday 1/10/24 @ 12:3 AM
Difficulty: 6.07 / 10