Workouts
30 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 1/19/24 @ 4:11 PM
Difficulty: 7.53 / 10
87kj
43rpm
39%
9mph
105kj
74rpm
39%
15mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 1/15/24 @ 4:24 PM
Difficulty: 7.65 / 10
99kj
50rpm
37%
10mph
30 min Interval & Arms Ride
Hannah Frankson
Saturday 1/13/24 @ 5:12 PM
Difficulty: 0 / 10
100kj
52rpm
36%
10mph