Workouts

20 min 90s Rock Run
Jon Hosking
Friday 1/26/24 @ 12:55 AM
Difficulty: 0 / 10
 
30 min Intervals & Arms Ride
Ally Love
Wednesday 1/24/24 @ 9:39 PM
Difficulty: 7.6 / 10
126kj
57rpm
38%
11mph
30 min Intervals & Arms Ride
Ben Alldis
Tuesday 1/23/24 @ 10:24 PM
Difficulty: 0 / 10
136kj
54rpm
41%
12mph
20 min Strength Roll Call: Bodyweight
Rad Lopez
Monday 1/22/24 @ 7:56 PM
Difficulty: 6.96 / 10
 
30 min Intervals & Arms Ride
Emma Lovewell
Monday 1/22/24 @ 4:16 PM
Difficulty: 0 / 10
91kj
49rpm
36%
9mph
10 min Move For You: Lower Body Stretch
Adrian Williams
Sunday 1/21/24 @ 5:22 PM
Difficulty: 4.15 / 10
 
10 min Core Strength
Emma Lovewell
Sunday 1/21/24 @ 5:9 PM
Difficulty: 6.69 / 10
 
15 min Low Impact Ride
Ben Alldis
Sunday 1/21/24 @ 4:44 PM
Difficulty: 5.66 / 10
65kj
81rpm
33%
14mph
20 min Recovery Run
Matty Maggiacomo
Sunday 1/21/24 @ 4:10 PM
Difficulty: 5.24 / 10
 
30 min 80s Ride
Bradley Rose
Saturday 1/20/24 @ 11:59 AM
Difficulty: 7.19 / 10
140kj
77rpm
35%
15mph