Workouts

30 min Intervals & Arms Ride
Ally Love
Wednesday 1/31/24 @ 3:58 PM
Difficulty: 7.83 / 10
110kj
50rpm
38%
10mph
10 min Chest & Back Strength
Robin Arzón
Tuesday 1/30/24 @ 11:2 PM
Difficulty: 7.36 / 10
 
10 min Strength Roll Call: Core
Jermaine Johnson
Tuesday 1/30/24 @ 10:49 PM
Difficulty: 5.86 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 1/30/24 @ 10:12 PM
Difficulty: 7.41 / 10
116kj
47rpm
42%
11mph
20 min Classic Rock Barre
Ally Love
Monday 1/29/24 @ 6:10 PM
Difficulty: 6.16 / 10
 
20 min HIIT Ride
Tunde Oyeneyin
Monday 1/29/24 @ 5:42 PM
Difficulty: 8.16 / 10
115kj
75rpm
39%
16mph
30 min P!nk Ride
Robin Arzón
Sunday 1/28/24 @ 4:19 PM
Difficulty: 7.41 / 10
164kj
74rpm
39%
15mph
20 min Country Ride
Denis Morton
Saturday 1/27/24 @ 3:57 PM
Difficulty: 7.39 / 10
96kj
76rpm
36%
15mph
10 min Bodyweight Strength
Robin Arzón
Friday 1/26/24 @ 11:44 PM
Difficulty: 6.17 / 10
 
30 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 1/26/24 @ 11:8 PM
Difficulty: 7.53 / 10
94kj
44rpm
39%
9mph