Workouts

5 min Core Strength
Emma Lovewell
Monday 9/12/22 @ 4:51 PM
Difficulty: 5.94 / 10
 
10 min Arms & Light Weights
Ben Alldis
Monday 9/12/22 @ 4:28 PM
Difficulty: 6.01 / 10
 
20 min R&B Ride
Kendall Toole
Monday 9/12/22 @ 4:5 PM
Difficulty: 7.22 / 10
105kj
74rpm
38%
15mph
5 min Core Strength
Emma Lovewell
Sunday 9/11/22 @ 5:12 PM
Difficulty: 5.6 / 10
 
10 min Arms & Light Weights
Kendall Toole
Sunday 9/11/22 @ 4:56 PM
Difficulty: 6.91 / 10
 
20 min HIIT Ride
Cody Rigsby
Sunday 9/11/22 @ 4:33 PM
Difficulty: 7.77 / 10
111kj
70rpm
41%
15mph
20 min Pop Run
Joslyn Thompson Rule
Saturday 9/10/22 @ 10:22 PM
Difficulty: 6.6 / 10
 
60 min Endurance Run
Matt Wilpers
Friday 9/9/22 @ 1:20 PM
Difficulty: 7.22 / 10
 
10 min Our Future Selves Cool Down Run
Becs Gentry
Thursday 9/8/22 @ 10:34 PM
Difficulty: 4.58 / 10
 
20 min Our Future Selves: Premiere
Becs Gentry
Thursday 9/8/22 @ 10:10 PM
Difficulty: 6.69 / 10