Workouts

10 min Arms & Light Weights
Kendall Toole
Wednesday 2/7/24 @ 12:29 AM
Difficulty: 6.55 / 10
 
20 min 2000s Pop Ride
Bradley Rose
Tuesday 2/6/24 @ 10:8 PM
Difficulty: 6.91 / 10
101kj
78rpm
36%
15mph
60 min Intervals Run
Becs Gentry
Monday 2/5/24 @ 4:46 PM
Difficulty: 8.34 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 2/5/24 @ 3:48 PM
Difficulty: 6.72 / 10
 
10 min Core Strength
Ben Alldis
Monday 2/5/24 @ 3:36 PM
Difficulty: 0 / 10
 
45 min Intervals Run
Susie Chan
Sunday 2/4/24 @ 5:15 PM
Difficulty: 7.28 / 10
 
20 min 80s Rock Ride
Ben Alldis
Friday 2/2/24 @ 10:18 AM
Difficulty: 0 / 10
105kj
73rpm
39%
15mph
20 min 2010s Ride
Bradley Rose
Thursday 2/1/24 @ 10:0 PM
Difficulty: 7.26 / 10
111kj
76rpm
39%
16mph
10 min Metal Barre: Core
Ally Love
Wednesday 1/31/24 @ 4:48 PM
Difficulty: 0 / 10
 
10 min Full Body Strength Warm Up
Adrian Williams
Wednesday 1/31/24 @ 4:37 PM
Difficulty: 5.43 / 10