Workouts

20 min You Can Run: Warm Up Routine
Adrian Williams
Monday 1/9/23 @ 5:7 PM
Difficulty: 5.08 / 10
 
10 min Strength-Focus Warm Up
Andy Speer
Monday 1/9/23 @ 4:49 PM
Difficulty: 4.33 / 10
 
10 min Post-Strength Stretch
Andy Speer
Sunday 1/8/23 @ 6:59 PM
Difficulty: 3.89 / 10
 
30 min Upper Body Strength
Andy Speer
Sunday 1/8/23 @ 6:25 PM
Difficulty: 6.4 / 10
 
10 min Strength-Focus Warm Up
Andy Speer
Sunday 1/8/23 @ 6:14 PM
Difficulty: 4.33 / 10
 
30 min Intervals & Arms Ride
Emma Lovewell
Sunday 1/8/23 @ 5:34 PM
Difficulty: 7.59 / 10
115kj
50rpm
38%
10mph
20 min Advanced Beginner Run
Andy Speer
Saturday 1/7/23 @ 6:10 PM
Difficulty: 6.16 / 10
 
20 min You Can Run: Warm Up Routine
Selena Samuela
Saturday 1/7/23 @ 5:48 PM
Difficulty: 5 / 10
 
10 min Body Scan Meditation
Ross Rayburn
Saturday 1/7/23 @ 4:21 AM
Difficulty: 0 / 10
 
10 min Calming Meditation
Anna Greenberg
Friday 1/6/23 @ 1:8 AM
Difficulty: 2.63 / 10