Workouts

20 min You Can Run: Cadence
Selena Samuela
Saturday 1/14/23 @ 3:50 PM
Difficulty: 5.55 / 10
 
20 min Reset
Denis Morton
Friday 1/13/23 @ 10:39 PM
Difficulty: 0 / 10
 
30 min Duran Duran Ride
Bradley Rose
Friday 1/13/23 @ 9:58 PM
Difficulty: 7.27 / 10
169kj
77rpm
38%
16mph
10 min Post-Strength Stretch
Andy Speer
Thursday 1/12/23 @ 10:30 PM
Difficulty: 3.89 / 10
 
30 min Full Body Strength
Andy Speer
Thursday 1/12/23 @ 9:57 PM
Difficulty: 6.19 / 10
 
10 min Strength-Focus Warm Up
Andy Speer
Thursday 1/12/23 @ 9:44 PM
Difficulty: 4.33 / 10
 
20 min Rock Barre
Ally Love
Wednesday 1/11/23 @ 11:15 PM
Difficulty: 6.05 / 10
 
20 min You Can Run: Cadence
Becs Gentry
Wednesday 1/11/23 @ 10:48 PM
Difficulty: 5.76 / 10
 
30 min Lower Body Strength
Andy Speer
Tuesday 1/10/23 @ 10:55 PM
Difficulty: 6.97 / 10
 
20 min Rock Ride
Denis Morton
Tuesday 1/10/23 @ 10:31 PM
Difficulty: 7.44 / 10
112kj
86rpm
35%
16mph