Workouts
20 min You Can Run: Cadence
Selena Samuela
Saturday 1/14/23 @ 3:50 PM
Difficulty: 5.55 / 10
169kj
77rpm
38%
16mph
10 min Post-Strength Stretch
Andy Speer
Thursday 1/12/23 @ 10:30 PM
Difficulty: 3.89 / 10
10 min Strength-Focus Warm Up
Andy Speer
Thursday 1/12/23 @ 9:44 PM
Difficulty: 4.33 / 10
20 min You Can Run: Cadence
Becs Gentry
Wednesday 1/11/23 @ 10:48 PM
Difficulty: 5.76 / 10
112kj
86rpm
35%
16mph