Workouts

10 min Strength-Focus Warm Up
Andy Speer
Tuesday 1/17/23 @ 9:21 PM
Difficulty: 4.33 / 10
 
15 min Pop Barre
Ally Love
Monday 1/16/23 @ 4:29 PM
Difficulty: 5.85 / 10
 
30 min Intervals & Arms Ride
Emma Lovewell
Monday 1/16/23 @ 3:53 PM
Difficulty: 7.59 / 10
120kj
49rpm
40%
11mph
30 min Duran Duran Run
Susie Chan
Sunday 1/15/23 @ 7:38 PM
Difficulty: 6.24 / 10
 
10 min Post-Strength Stretch
Andy Speer
Sunday 1/15/23 @ 6:42 PM
Difficulty: 3.89 / 10
 
30 min Upper Body Strength
Andy Speer
Sunday 1/15/23 @ 6:10 PM
Difficulty: 7.08 / 10
 
10 min Strength-Focus Warm Up
Andy Speer
Sunday 1/15/23 @ 5:59 PM
Difficulty: 4.33 / 10
 
20 min HIIT Ride
Cody Rigsby
Sunday 1/15/23 @ 5:26 PM
Difficulty: 7.7 / 10
119kj
68rpm
43%
16mph
20 min Hip Hop Barre
Ally Love
Saturday 1/14/23 @ 4:48 PM
Difficulty: 5.49 / 10
 
5 min Strength Test Week 1
Andy Speer
Saturday 1/14/23 @ 4:37 PM
Difficulty: 6.44 / 10