Workouts

20 min Barre
Ally Love
Saturday 1/21/23 @ 4:10 PM
Difficulty: 5.74 / 10
 
20 min You Can Run: Easy Pace
Matt Wilpers
Friday 1/20/23 @ 9:8 PM
Difficulty: 5.82 / 10
 
10 min Post-Strength Stretch
Andy Speer
Friday 1/20/23 @ 12:14 AM
Difficulty: 3.89 / 10
 
30 min Full Body Strength
Andy Speer
Thursday 1/19/23 @ 11:41 PM
Difficulty: 6.58 / 10
 
10 min Strength-Focus Warm Up
Andy Speer
Thursday 1/19/23 @ 11:26 PM
Difficulty: 4.33 / 10
 
30 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 1/19/23 @ 10:50 PM
Difficulty: 7.75 / 10
101kj
47rpm
37%
9mph
10 min Patience Meditation
Anna Greenberg
Thursday 1/19/23 @ 12:14 AM
Difficulty: 3.47 / 10
 
10 min Post-Strength Stretch
Andy Speer
Tuesday 1/17/23 @ 10:29 PM
Difficulty: 3.89 / 10
 
20 min Intervals Run
Matt Wilpers
Tuesday 1/17/23 @ 10:7 PM
Difficulty: 7.52 / 10
 
30 min Lower Body Strength
Andy Speer
Tuesday 1/17/23 @ 9:33 PM
Difficulty: 7.17 / 10