Workouts

30 min Upper Body Strength
Andy Speer
Tuesday 1/24/23 @ 11:28 PM
Difficulty: 7.3 / 10
 
10 min Strength-Focus Warm Up
Andy Speer
Tuesday 1/24/23 @ 11:14 PM
Difficulty: 4.33 / 10
 
20 min 70s Ride
Ben Alldis
Tuesday 1/24/23 @ 10:53 PM
Difficulty: 7.31 / 10
122kj
75rpm
40%
16mph
20 min You Can Run: Easy Pace
Jess King
Monday 1/23/23 @ 4:5 PM
Difficulty: 5.75 / 10
 
15 min Barre: Upper Body
Ally Love
Monday 1/23/23 @ 3:1 PM
Difficulty: 6.14 / 10
 
10 min Post-Strength Stretch
Andy Speer
Sunday 1/22/23 @ 6:53 PM
Difficulty: 3.89 / 10
 
30 min Full Body Strength
Andy Speer
Sunday 1/22/23 @ 6:21 PM
Difficulty: 6.61 / 10
 
10 min Strength-Focus Warm Up
Andy Speer
Sunday 1/22/23 @ 6:8 PM
Difficulty: 4.33 / 10
 
30 min Intervals & Arms Ride
Ally Love
Sunday 1/22/23 @ 5:36 PM
Difficulty: 7.89 / 10
124kj
56rpm
39%
11mph
30 min Intervals Run
Robin Arzón
Saturday 1/21/23 @ 5:13 PM
Difficulty: 7.91 / 10