Workouts

10 min Strength-Focus Warm Up
Andy Speer
Saturday 1/28/23 @ 4:16 PM
Difficulty: 4.33 / 10
 
30 min Intervals & Arms Ride
Ally Love
Saturday 1/28/23 @ 3:45 PM
Difficulty: 6.6 / 10
109kj
56rpm
38%
11mph
30 min You Can Run: Form
Selena Samuela
Friday 1/27/23 @ 10:57 PM
Difficulty: 6.4 / 10
 
10 min Post-Strength Stretch
Andy Speer
Thursday 1/26/23 @ 11:16 PM
Difficulty: 3.89 / 10
 
30 min Lower Body Strength
Andy Speer
Thursday 1/26/23 @ 10:45 PM
Difficulty: 7.38 / 10
 
10 min Strength-Focus Warm Up
Andy Speer
Thursday 1/26/23 @ 10:33 PM
Difficulty: 4.33 / 10
 
20 min Country Ride
Bradley Rose
Thursday 1/26/23 @ 10:12 PM
Difficulty: 6.89 / 10
115kj
80rpm
38%
16mph
20 min 90s Barre
Ally Love
Wednesday 1/25/23 @ 3:56 PM
Difficulty: 6.03 / 10
 
30 min You Can Run: Form
Matt Wilpers
Wednesday 1/25/23 @ 3:14 PM
Difficulty: 5.93 / 10
 
10 min Post-Strength Stretch
Andy Speer
Wednesday 1/25/23 @ 12:0 AM
Difficulty: 3.89 / 10