Workouts
10 min Strength-Focus Warm Up
Andy Speer
Saturday 1/28/23 @ 4:16 PM
Difficulty: 4.33 / 10
109kj
56rpm
38%
11mph
10 min Post-Strength Stretch
Andy Speer
Thursday 1/26/23 @ 11:16 PM
Difficulty: 3.89 / 10
10 min Strength-Focus Warm Up
Andy Speer
Thursday 1/26/23 @ 10:33 PM
Difficulty: 4.33 / 10
115kj
80rpm
38%
16mph
10 min Post-Strength Stretch
Andy Speer
Wednesday 1/25/23 @ 12:0 AM
Difficulty: 3.89 / 10