Workouts

10 min Post-Strength Stretch
Andy Speer
Saturday 2/4/23 @ 6:48 PM
Difficulty: 3.89 / 10
 
30 min Lower Body Strength
Andy Speer
Saturday 2/4/23 @ 6:16 PM
Difficulty: 7.28 / 10
 
10 min Strength-Focus Warm Up
Andy Speer
Saturday 2/4/23 @ 5:55 PM
Difficulty: 4.33 / 10
 
30 min 90s Ride
Bradley Rose
Saturday 2/4/23 @ 5:24 PM
Difficulty: 7.25 / 10
156kj
77rpm
37%
15mph
10 min Gratitude Meditation
Anna Greenberg
Friday 2/3/23 @ 11:11 PM
Difficulty: 2 / 10
 
10 min Peace Meditation
Anna Greenberg
Thursday 2/2/23 @ 11:25 PM
Difficulty: 3 / 10
 
10 min Post-Strength Stretch
Andy Speer
Wednesday 2/1/23 @ 5:36 PM
Difficulty: 3.89 / 10
 
30 min Upper Body Strength
Andy Speer
Wednesday 2/1/23 @ 5:4 PM
Difficulty: 7.54 / 10
 
10 min Strength-Focus Warm Up
Andy Speer
Wednesday 2/1/23 @ 4:52 PM
Difficulty: 4.33 / 10
 
30 min You Can Run: Pace
Becs Gentry
Wednesday 2/1/23 @ 4:14 PM
Difficulty: 6.38 / 10