Workouts

45 min Intervals Run
Becs Gentry
Friday 2/10/23 @ 5:31 PM
Difficulty: 7.36 / 10
 
45 min Classical Walk
Becs Gentry
Friday 2/10/23 @ 4:43 PM
Difficulty: 4.92 / 10
 
20 min Our Future Selves
Adrian Williams
Thursday 2/9/23 @ 12:44 PM
Difficulty: 6.58 / 10
 
20 min Country Run
Susie Chan
Wednesday 2/8/23 @ 11:19 PM
Difficulty: 6.42 / 10
 
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 2/7/23 @ 10:49 PM
Difficulty: 7.49 / 10
 
20 min HIIT Run
Marcel Dinkins
Tuesday 2/7/23 @ 10:14 PM
Difficulty: 7.04 / 10
 
5 min Strength Test Week 4
Andy Speer
Monday 2/6/23 @ 5:21 PM
Difficulty: 6.97 / 10
 
30 min Intervals & Arms Ride
Emma Lovewell
Monday 2/6/23 @ 4:48 PM
Difficulty: 7.99 / 10
111kj
52rpm
38%
10mph
10 min Strength-Focus Warm Up
Andy Speer
Monday 2/6/23 @ 4:31 PM
Difficulty: 4.33 / 10
 
30 min You Can Run: Pace
Adrian Williams
Sunday 2/5/23 @ 2:5 PM
Difficulty: 7.35 / 10