Workouts

10 min Core Strength
Tunde Oyeneyin
Wednesday 2/21/24 @ 10:6 PM
Difficulty: 7.44 / 10
 
20 min Classic Rock Ride
Ally Love
Wednesday 2/21/24 @ 9:41 PM
Difficulty: 7.25 / 10
109kj
80rpm
37%
15mph
5 min Lower Body Strength Warm Up
Rebecca Kennedy
Tuesday 2/20/24 @ 10:51 PM
Difficulty: 3.46 / 10
 
10 min Legends of Hip Hop Core Strength
Emma Lovewell
Tuesday 2/20/24 @ 10:40 PM
Difficulty: 6.9 / 10
 
30 min Intervals & Arms Ride
Bradley Rose
Tuesday 2/20/24 @ 10:4 PM
Difficulty: 7.41 / 10
133kj
60rpm
40%
12mph
10 min Chest & Back Strength
Jermaine Johnson
Monday 2/19/24 @ 11:54 PM
Difficulty: 6.39 / 10
 
10 min Arms & Light Weights
Leanne Hainsby
Monday 2/19/24 @ 11:44 PM
Difficulty: 6.62 / 10
 
10 min Core Strength
Emma Lovewell
Monday 2/19/24 @ 11:33 PM
Difficulty: 6.43 / 10
 
45 min Tempo Run
Matt Wilpers
Monday 2/19/24 @ 5:1 PM
Difficulty: 8.04 / 10
 
30 min Intervals Run
Kirsten Ferguson
Sunday 2/18/24 @ 6:28 PM
Difficulty: 7.85 / 10