Workouts

20 min HIIT Ride
Denis Morton
Friday 2/24/23 @ 4:24 PM
Difficulty: 8.08 / 10
171kj
78rpm
45%
18mph
20 min Recovery Ride
Matt Wilpers
Thursday 2/23/23 @ 4:23 PM
Difficulty: 4.4 / 10
148kj
81rpm
42%
18mph
20 min HIIT Ride
Cody Rigsby
Tuesday 2/7/23 @ 4:2 PM
Difficulty: 7.45 / 10
180kj
71rpm
48%
18mph
20 min HIIT Ride
Denis Morton
Monday 2/6/23 @ 4:9 PM
Difficulty: 8.08 / 10
168kj
77rpm
45%
18mph
20 min HIIT Ride
Camila Ramón
Friday 2/3/23 @ 4:29 PM
Difficulty: 7.81 / 10
200kj
70rpm
51%
19mph
20 min Low Impact Ride
Sam Yo
Wednesday 2/1/23 @ 4:18 PM
Difficulty: 5.83 / 10
156kj
77rpm
43%
18mph
20 min HIIT Ride
Cody Rigsby
Tuesday 1/31/23 @ 4:26 PM
Difficulty: 7.45 / 10
181kj
72rpm
47%
18mph
20 min HIIT Ride
Denis Morton
Monday 1/30/23 @ 4:22 PM
Difficulty: 8.08 / 10
175kj
79rpm
45%
18mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 1/29/23 @ 5:49 PM
Difficulty: 5.63 / 10
159kj
77rpm
44%
18mph
20 min HIIT Ride
Cody Rigsby
Friday 1/27/23 @ 4:18 PM
Difficulty: 7.45 / 10
178kj
71rpm
47%
18mph