Workouts

20 min HIIT Ride
Cody Rigsby
Friday 3/17/23 @ 3:17 PM
Difficulty: 7.45 / 10
181kj
71rpm
47%
18mph
20 min HIIT Ride
Denis Morton
Thursday 3/16/23 @ 3:8 PM
Difficulty: 8.08 / 10
173kj
77rpm
45%
18mph
20 min HIIT Ride
Cody Rigsby
Monday 3/13/23 @ 3:12 PM
Difficulty: 7.45 / 10
180kj
71rpm
47%
18mph
20 min HIIT Ride
Cody Rigsby
Friday 3/10/23 @ 4:15 PM
Difficulty: 7.52 / 10
185kj
70rpm
49%
18mph
20 min HIIT Ride
Denis Morton
Thursday 3/9/23 @ 4:15 PM
Difficulty: 8.08 / 10
172kj
77rpm
44%
18mph
20 min HIIT Ride
Cody Rigsby
Tuesday 3/7/23 @ 4:14 PM
Difficulty: 7.45 / 10
181kj
71rpm
47%
18mph
20 min Low Impact Ride
Denis Morton
Monday 3/6/23 @ 4:19 PM
Difficulty: 5.53 / 10
145kj
76rpm
42%
17mph
20 min HIIT Ride
Cody Rigsby
Wednesday 3/1/23 @ 4:10 PM
Difficulty: 7.45 / 10
178kj
70rpm
47%
18mph
20 min HIIT Ride
Denis Morton
Tuesday 2/28/23 @ 4:1 PM
Difficulty: 8.08 / 10
172kj
77rpm
45%
18mph
20 min Hip Hop Ride
Denis Morton
Monday 2/27/23 @ 4:7 PM
Difficulty: 7.2 / 10
172kj
79rpm
45%
18mph