Workouts

20 min Pop Punk Ride
Denis Morton
Wednesday 4/5/23 @ 3:20 PM
Difficulty: 7.25 / 10
177kj
77rpm
45%
18mph
20 min HIIT Ride
Cody Rigsby
Tuesday 4/4/23 @ 3:16 PM
Difficulty: 7.45 / 10
185kj
72rpm
47%
18mph
20 min Low Impact Ride
Ally Love
Monday 4/3/23 @ 3:14 PM
Difficulty: 5.92 / 10
158kj
79rpm
42%
18mph
20 min HIIT Ride
Denis Morton
Friday 3/31/23 @ 3:20 PM
Difficulty: 8.08 / 10
170kj
77rpm
45%
18mph
20 min HIIT Ride
Cody Rigsby
Thursday 3/30/23 @ 3:16 PM
Difficulty: 7.45 / 10
180kj
71rpm
47%
18mph
20 min HIIT Ride
Denis Morton
Wednesday 3/29/23 @ 3:15 PM
Difficulty: 7.65 / 10
175kj
77rpm
44%
18mph
20 min Low Impact Ride
Ally Love
Monday 3/27/23 @ 3:12 PM
Difficulty: 5.54 / 10
142kj
75rpm
43%
17mph
20 min HIIT Ride
Denis Morton
Friday 3/24/23 @ 3:33 PM
Difficulty: 8.08 / 10
172kj
78rpm
44%
18mph
20 min HIIT Ride
Cody Rigsby
Thursday 3/23/23 @ 3:26 PM
Difficulty: 7.45 / 10
181kj
71rpm
47%
18mph
20 min Low Impact Ride
Sam Yo
Wednesday 3/22/23 @ 3:42 PM
Difficulty: 5.77 / 10
136kj
74rpm
42%
17mph