Workouts

20 min HIIT Ride
Cody Rigsby
Thursday 4/20/23 @ 3:10 PM
Difficulty: 7.45 / 10
178kj
70rpm
47%
18mph
20 min HIIT Ride
Bradley Rose
Tuesday 4/18/23 @ 3:21 PM
Difficulty: 7.4 / 10
173kj
74rpm
46%
18mph
20 min Low Impact Ride
Hannah Corbin
Monday 4/17/23 @ 3:11 PM
Difficulty: 5.98 / 10
158kj
77rpm
44%
18mph
20 min HIIT Ride
Cody Rigsby
Friday 4/14/23 @ 3:24 PM
Difficulty: 7.45 / 10
183kj
71rpm
47%
18mph
20 min HIIT Ride
Denis Morton
Thursday 4/13/23 @ 3:14 PM
Difficulty: 8.08 / 10
175kj
78rpm
45%
18mph
20 min HIIT Ride
Bradley Rose
Wednesday 4/12/23 @ 3:13 PM
Difficulty: 7.54 / 10
176kj
73rpm
47%
18mph
20 min HIIT Ride
Bradley Rose
Tuesday 4/11/23 @ 3:19 PM
Difficulty: 7.4 / 10
173kj
76rpm
46%
18mph
20 min Low Impact Ride
Christine D'Ercole
Monday 4/10/23 @ 3:21 PM
Difficulty: 5.53 / 10
157kj
80rpm
41%
18mph
20 min HIIT Ride
Cody Rigsby
Friday 4/7/23 @ 3:19 PM
Difficulty: 7.45 / 10
182kj
71rpm
47%
18mph
20 min HIIT Ride
Denis Morton
Thursday 4/6/23 @ 3:22 PM
Difficulty: 8.08 / 10
180kj
79rpm
45%
18mph