Workouts

20 min HIIT Ride
Sam Yo
Saturday 7/3/21 @ 4:49 PM
Difficulty: 7.75 / 10
176kj
79rpm
44%
18mph
20 min HIIT Ride
Christine D'Ercole
Friday 7/2/21 @ 3:46 PM
Difficulty: 7.49 / 10
170kj
83rpm
42%
18mph
20 min HIIT Ride
Cody Rigsby
Wednesday 6/16/21 @ 4:5 PM
Difficulty: 7.45 / 10
160kj
77rpm
43%
18mph
20 min HIIT Ride
Ben Alldis
Sunday 6/13/21 @ 5:5 PM
Difficulty: 7.77 / 10
185kj
79rpm
45%
19mph
20 min HIIT Ride
Matt Wilpers
Saturday 6/12/21 @ 4:55 PM
Difficulty: 8.13 / 10
169kj
83rpm
42%
18mph
20 min HIIT Ride
Cody Rigsby
Thursday 6/10/21 @ 3:7 PM
Difficulty: 7.48 / 10
180kj
76rpm
46%
18mph
20 min HIIT Ride
Sam Yo
Wednesday 6/9/21 @ 3:56 PM
Difficulty: 7.75 / 10
182kj
81rpm
43%
18mph
20 min HIIT Ride
Sam Yo
Thursday 6/3/21 @ 4:2 PM
Difficulty: 7.58 / 10
177kj
78rpm
45%
18mph
20 min HIIT Ride
Cody Rigsby
Wednesday 6/2/21 @ 4:2 PM
Difficulty: 7.48 / 10
174kj
74rpm
46%
18mph
20 min HIIT Ride
Sam Yo
Tuesday 6/1/21 @ 3:46 PM
Difficulty: 7.58 / 10
185kj
78rpm
45%
19mph