Workouts

20 min HIIT Ride
Cody Rigsby
Friday 5/5/23 @ 3:15 PM
Difficulty: 7.45 / 10
184kj
71rpm
47%
18mph
20 min HIIT Ride
Denis Morton
Thursday 5/4/23 @ 3:23 PM
Difficulty: 8.08 / 10
177kj
78rpm
45%
18mph
20 min HIIT Ride
Christine D'Ercole
Tuesday 5/2/23 @ 3:9 PM
Difficulty: 7.62 / 10
170kj
77rpm
44%
18mph
20 min Low Impact Ride
Cody Rigsby
Monday 5/1/23 @ 3:23 PM
Difficulty: 6.23 / 10
166kj
73rpm
45%
18mph
20 min HIIT Ride
Cody Rigsby
Friday 4/28/23 @ 3:11 PM
Difficulty: 7.45 / 10
185kj
71rpm
47%
18mph
20 min HIIT Ride
Denis Morton
Thursday 4/27/23 @ 3:6 PM
Difficulty: 8.08 / 10
181kj
79rpm
45%
18mph
20 min 90s Rock Ride
Denis Morton
Wednesday 4/26/23 @ 3:19 PM
Difficulty: 7.06 / 10
181kj
74rpm
47%
18mph
20 min HIIT Ride
Bradley Rose
Tuesday 4/25/23 @ 3:5 PM
Difficulty: 7.4 / 10
168kj
75rpm
45%
18mph
20 min Low Impact Ride
Sam Yo
Monday 4/24/23 @ 3:12 PM
Difficulty: 5.89 / 10
157kj
75rpm
44%
18mph
20 min HIIT Ride
Denis Morton
Friday 4/21/23 @ 3:15 PM
Difficulty: 8.08 / 10
177kj
78rpm
45%
18mph