Workouts

20 min HIIT Ride
Ben Alldis
Tuesday 8/3/21 @ 3:37 PM
Difficulty: 8.05 / 10
182kj
80rpm
45%
19mph
15 min HIIT Ride
Denis Morton
Saturday 7/31/21 @ 4:52 PM
Difficulty: 7.69 / 10
138kj
82rpm
44%
19mph
5 min Warm Up Ride
Denis Morton
Saturday 7/31/21 @ 4:47 PM
Difficulty: 4.36 / 10
40kj
95rpm
38%
18mph
20 min HIIT Ride
Sam Yo
Friday 7/30/21 @ 3:46 PM
Difficulty: 7.69 / 10
179kj
80rpm
44%
18mph
20 min HIIT Ride
Cody Rigsby
Wednesday 7/28/21 @ 3:47 PM
Difficulty: 7.81 / 10
191kj
74rpm
48%
19mph
20 min HIIT Ride
Denis Morton
Tuesday 7/27/21 @ 3:55 PM
Difficulty: 8.08 / 10
171kj
82rpm
43%
18mph
20 min HIIT Ride
Hannah Corbin
Sunday 7/25/21 @ 4:55 PM
Difficulty: 7.87 / 10
192kj
72rpm
49%
19mph
20 min HIIT Ride
Jenn Sherman
Saturday 7/24/21 @ 4:11 PM
Difficulty: 8.12 / 10
185kj
80rpm
45%
19mph
20 min HIIT Ride
Sam Yo
Friday 7/23/21 @ 3:41 PM
Difficulty: 7.58 / 10
174kj
81rpm
43%
18mph
20 min HIIT Ride
Sam Yo
Thursday 7/22/21 @ 3:50 PM
Difficulty: 7.75 / 10
175kj
79rpm
44%
18mph