Workouts

20 min HIIT Ride
Cody Rigsby
Friday 12/10/21 @ 4:27 PM
Difficulty: 7.45 / 10
179kj
75rpm
45%
18mph
20 min HIIT Ride
Christine D'Ercole
Wednesday 12/8/21 @ 4:13 PM
Difficulty: 7.96 / 10
167kj
78rpm
43%
18mph
20 min HIIT Ride
Christine D'Ercole
Monday 12/6/21 @ 4:25 PM
Difficulty: 7.52 / 10
173kj
79rpm
44%
18mph
20 min 2000s Ride
Hannah Corbin
Saturday 12/4/21 @ 5:42 PM
Difficulty: 7.02 / 10
184kj
76rpm
47%
19mph
5 min Warm Up Ride
Matt Wilpers
Saturday 12/4/21 @ 5:37 PM
Difficulty: 4.4 / 10
45kj
95rpm
40%
19mph
20 min HIIT Ride
Hannah Corbin
Friday 12/3/21 @ 4:33 PM
Difficulty: 7.72 / 10
164kj
81rpm
42%
18mph
20 min HIIT Ride
Denis Morton
Wednesday 12/1/21 @ 4:19 PM
Difficulty: 7.74 / 10
168kj
78rpm
43%
18mph
20 min HIIT Ride
Cody Rigsby
Tuesday 11/9/21 @ 4:19 PM
Difficulty: 7.45 / 10
172kj
75rpm
44%
18mph
20 min HIIT Ride
Denis Morton
Monday 11/8/21 @ 4:27 PM
Difficulty: 8.08 / 10
171kj
84rpm
42%
18mph
20 min HIIT Ride
Hannah Corbin
Tuesday 11/2/21 @ 3:36 PM
Difficulty: 7.56 / 10
176kj
78rpm
43%
18mph