Workouts

20 min HIIT Ride
Cody Rigsby
Thursday 5/12/22 @ 3:39 PM
Difficulty: 7.45 / 10
187kj
72rpm
48%
19mph
20 min Recovery Ride
Ally Love
Wednesday 5/11/22 @ 3:34 PM
Difficulty: 4.73 / 10
143kj
86rpm
39%
17mph
20 min HIIT Ride
Denis Morton
Tuesday 5/10/22 @ 3:18 PM
Difficulty: 7.74 / 10
186kj
75rpm
47%
19mph
20 min HIIT Ride
Christine D'Ercole
Monday 5/9/22 @ 3:22 PM
Difficulty: 8.25 / 10
186kj
79rpm
44%
18mph
20 min Low Impact Ride
Denis Morton
Sunday 5/8/22 @ 4:33 PM
Difficulty: 5.47 / 10
136kj
78rpm
41%
17mph
20 min HIIT Ride
Ally Love
Saturday 5/7/22 @ 4:45 PM
Difficulty: 7.97 / 10
213kj
77rpm
49%
20mph
20 min HIIT Ride
Cody Rigsby
Friday 5/6/22 @ 3:27 PM
Difficulty: 7.45 / 10
188kj
71rpm
48%
19mph
20 min HIIT Ride
Denis Morton
Thursday 5/5/22 @ 3:25 PM
Difficulty: 8.08 / 10
188kj
79rpm
46%
19mph
20 min Low Impact Ride
Jess King
Tuesday 5/3/22 @ 3:12 PM
Difficulty: 5.84 / 10
153kj
85rpm
40%
18mph
20 min HIIT Ride
Denis Morton
Monday 5/2/22 @ 3:19 PM
Difficulty: 7.74 / 10
191kj
77rpm
46%
19mph