Workouts

20 min HIIT Ride
Denis Morton
Tuesday 10/4/22 @ 3:6 PM
Difficulty: 8.08 / 10
179kj
78rpm
45%
18mph
20 min HIIT Ride
Cody Rigsby
Monday 10/3/22 @ 3:19 PM
Difficulty: 7.45 / 10
182kj
71rpm
47%
18mph
20 min HIIT Ride
Denis Morton
Friday 9/30/22 @ 3:23 PM
Difficulty: 8.08 / 10
174kj
77rpm
45%
18mph
20 min Low Impact Ride
Ally Love
Wednesday 9/28/22 @ 3:23 PM
Difficulty: 5.77 / 10
139kj
84rpm
39%
17mph
20 min HIIT Ride
Jess King
Tuesday 9/27/22 @ 3:10 PM
Difficulty: 7.67 / 10
164kj
80rpm
42%
18mph
20 min HIIT Ride
Cody Rigsby
Monday 9/26/22 @ 3:21 PM
Difficulty: 7.45 / 10
184kj
70rpm
48%
18mph
20 min HIIT Ride
Denis Morton
Friday 9/23/22 @ 3:12 PM
Difficulty: 7.74 / 10
179kj
73rpm
46%
18mph
20 min HIIT Ride
Cody Rigsby
Thursday 9/22/22 @ 3:15 PM
Difficulty: 7.45 / 10
183kj
71rpm
48%
18mph
20 min HIIT Ride
Denis Morton
Tuesday 9/20/22 @ 3:20 PM
Difficulty: 8.08 / 10
171kj
77rpm
45%
18mph
20 min Low Impact Ride
Ally Love
Saturday 9/17/22 @ 4:30 PM
Difficulty: 5.89 / 10
151kj
80rpm
41%
18mph